Archive for the ‘health’ Tag

BBC News: Fasting diet ‘regenerates diabetic pancreas’

Fasting diet ‘regenerates diabetic pancreas’ – http://www.bbc.co.uk/news/health-39070183


In what seems to be..  where the medical profession is  slowly starting to do a back peddle on some things    …

This.. This. . Is very old news. … and now to see Big Medical saying .. oh diet can possibly have an effect .. haha no shit.. really.. it’s the model processed rubbish we call food that likely stated this mess in the first place. 

This is short because I have editing from a shoot to do 🙂 
WTF you’re still here ?? OMG. . Go outside… go!
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Viral Alternative News: 1947 Rockefeller Patent Shows Origins Of Zika Virus: And What About Those Genetically Modified Mosquitoes?

http://www.viralalternativenews.com/2016/03/1947-rockefeller-patent-shows-origins.html?m=1#sthash.mK6X1aJ3.dpuf

Excuse me but… wtf ?

Grow your own food company proves a winner

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Hi kids…. 🙂  hope you are all having a wonderful Sunday. . Especially after the blood moon last night. .epic 🙂

Found this interesting news item about a kiwi company trying to bring fresh food back to the masses…

http://www.stuff.co.nz/business/small-business/67607450/Grow-your-own-food-company-proves-a-winner

Finally a refreshing article in the business news… A Kiwi company that is trying to make fresh healthy food available too everyone in the form of DIY gardening kits. Great idea.

With the progressive monopoly over food control growing by the day by big food corporates like Monsanto and other evil giants.. we are losing control over what we eat.. options and pricing. 

Search for and watch a documentary called “Food. Inc” to see what I mean.

Have a great Sunday 🙂

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Beijing bans indoor smoking

http://www.stuff.co.nz/world/americas/63678286/Beijing-bans-indoor-smoking

What a great move by Beijing.
It’s about time more cities adopted this type of policy and start leading the way for their respective countries or fellow cities to do the same.

We’ve had this law in New Zealand for quite some years already and it’s fantastic and from what I can see it doesn’t really bother people …

I remember going out for dinner and people at the next table smoking … yuck.. lol.. but now it’s just normal to be in a smoke free environment. 

I’m not bothered either way if people want to smoke or not, it’s their choice, but defiantly public spaces should be smoke free.

Now if only China could get its shit together about all the other things that’s wrong with the place lol… baby steps.. baby steps..

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Taking a break

Sometimes,

Life gets too complicated, too confusing, and we lose track of ourselves, who we were.

Sometimes it’s good to change, sometimes we can’t change, or change others around us.

Sometimes, we need to learn to accept people for who they are.

I’ve made some mistakes in my personal life over the last few weeks, mistakes that I regret so badly now, but ones I think can not be corrected 100% anymore, although I can hope it’s possible.

I’m not the only one who made mistakes, and I am sure the others are pondering similar things as I am now.

 

This blog site was originally set up and called UneasyPills because, I wanted it to reflect a part of me that people don’t generally like to talk about.

 

I suffer from depression.

I always have, and I will likely always do so until the day I die.

 

This is just a fact, a part of my life I have had to accept.

Depression is very real, it’s not made up.

There’s generally two core types, mental and chemical, of which mental can be triggered by chemical. To define the two as I understand it, mental is where, say, similar to teenage angst .. and chemical is the actual lack of or imbalance of the happy-chemicals in the brain.

I have mostly the chemical one, which means I can function normally most of the time, as long as I am careful about my environment, and what I do. Being aware of triggers is a big thing. but I seem to fail at noticing them sometimes.

Some people around me, still don’t understand, don’t want too, or maybe just can not understand.

I’m not asking for sympathy, just an attempt at understanding.

Depression is a funny thing, it hits people in different, but similar ways. For me, its a cycle of “Anxiety Stress Depression”.

It’s mostly starts because I always choose to put people I care about first, and in that way, I get to feel some happiness from seeing them be happy.

This of course, works to my detriment in the end.. but it is who I am.

 

The first time I had a full breakdown, was about 15-17 years ago. It was my first proper face to face with how devastating depression can be, and I didn’t know very much about it back then.

I know it lasted about 10 months, I was “lights on, no one home” for that time, so I really don’t recall very much at all, and have to rely on what others around me tell me.  I know that my GF at the time, was amazing, she looked after me for that time and I owe her a lot. She was the only one that understood. I guess it helped that she was a nurse. well.. anyway.

In those 10 months, things I know I can recall is just driving with family to my cousins wedding, cant remember the wedding or anything else around it..

that’s it.

When the breakdown happened, it sort of took me by surprise, I remember beforehand, people at my job always asking “hey are you ok, you seem different” but I recall feeling normal.. this is how it worked for me, it hit all in one go.

I remember, waking up in the morning… sitting up in bed.. looking at my work uniform and I just started shaking… and could not bring myself to get dressed.

I remember calling work, and speaking to the shift supervisor , in fact I remember what I said.. “Im not coming in any more… I quit”…. and that was it. I sort of recall crying a lot after that, and for the following 10 or so months, I really cant remember anything else, other than some very fragmented things.

My gf then, tells me, I spent most of my time either in bed, or wrapped in a blanket in a corner of our apartment. I don’t remember really.

I know I had the odd visitor, my cousin, and two of my dear friends MJ and JM ( I kid you not, those are their initials)

I remember the very last stages of my recovery, when I started going outside in small amounts… it was like.. a new world…. I basically fell apart, wasn’t able to look after myself, etc. your life ends as you knew it.

I had to rebuild everything I knew, start again. That was freaky and interesting.

I learnt who my real friends were very quickly after that.

that was, for the most part, my first actual proper breakdown.

 

I’ve had numerous ones after that, and hell, I’m having one now, although not anywhere near as bad, but still bad enough that it has damaged relations with someone I care greatly and deeply about… but only time will tell if those bridges can be repaired. I hope they can.

 

My second breakdown happened, maybe 2 or 3 years after the first one, and it was quite a doozey. It’s the first time I ever took medication for it. (never took any medication for the fist one).

 

I took a very strong series of Arrowpax.

That was likely, one of the worst things I could ever have done.

That drug changed me. changed my personality. and I hated it.

I still hate what I have become, even today.

I used to be very introverted, mild mannered, easy going…. it fairly much turned me into the opposite.

I very clearly recall becoming a very loud annoying bossy and “take no shit from anyone” type of person.

That took years to tame down afterwards.

 

My Third notable breakdown was only about 3 years ago, when, due to life, my (now) Ex and I broke up after 4 years, and the stress of trying to buy a house and growing apart.

 

My Forth notable one is right now.

This one is not so unique, it bares similarities to the others, and in cause and effect also.

At the moment, as I write this, I am fairly calm, its almost 2am, and I’m going to attempt to go to work at 8am, i wasn’t able to go to work this morning.

I’m currently on medication, it’s shelf name is: EFEXOR-XR, Venlafaxine as the hydrochloride. It’s fucking horrible.

But it is working, well, starting to work… though sadly too late for me to have done anything about saving the damaged friendship.

 

I’m not going to go into detail now, about stuff, regards to say that if you are reading this and you suffer from depression also, you’ll fully understand what I’m talking about , as brief as it is.

For those of you that don’t understand…. GO READ.

Your ignorance makes our lives extremely hard.

 

Anyway, I’ll end with this.

Perceived Beauty and Self Image ?

Two very interesting takes on beauty and self image.

First is by company Dove, for Woman,
Second is a Parody.

httpv://www.youtube.com/watch?v=otG19UUWBi0

httpv://www.youtube.com/watch?v=7-kSZsvBY-A

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